Tag Archives: instapot

instapot beef stew

Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 384kcal
Author: Nichole

Ingredients

  • 1 1/2 Pounds Beef Stew Meat
  • 1 Tablespoon Olive Oil
  • 1 Teaspoon Salt
  • 1 Teaspoon Pepper
  • 1 Teaspoon Italian Seasoning
  • 2 Tablespoons Worcestershire Sauce
  • 3 Cloves Garlic, Minced
  • 1 Large Onion, Chopped
  • 1 16 Ounce Bag Baby Carrots, Cut Into Slices
  • 1 Pound Potatoes, Cubed
  • 2 1/2 Cups Beef Broth
  • 1 10 Ounce Can Tomato Sauce
  • 2 Tablespoons Cornstarch
  • 2 Tablespoons Water

Instructions

  • Add the olive oil to the instant pot and turn on the saute function. When the oil starts to sizzle add the meat and season with the salt, pepper, and Italian seasoning.
  • Cook the meat until Browned on all sides.
  • Add the beef broth to the instant pot and use a spoon to scrape the brown bits from the bottom of the pan.
  • Add the Worcestershire sauce, garlic, onion, carrots, potatoes, and tomato sauce.
  • Close the lid and steam valve on the instant pot.
  • Cook on high pressure for 35 minutes, then allow the pressure to release naturally for 10 minutes before doing a quick release.
  • Mix together the cornstarch and cold water in a small bowl and stir into the stew until thickened.

Nutrition

Calories: 384kcal | Carbohydrates: 23g | Protein: 42g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 105mg | Sodium: 1333mg | Potassium: 1246mg | Fiber: 3g | Sugar: 2g | Vitamin A: 35IU | Vitamin C: 16.7mg | Calcium: 103mg | Iron: 8.2mg

instant pot chicken adobo

ingredients

  • 4 chicken legs, thighs and drumsticks separated
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 1/3 cup soy sauce
  • 1/4 cup sugar
  • 1/4 cup white distilled vinegar
  • 5 cloves garlic, smashed
  • 2 bay leaves
  • 1 large yellow onion, sliced
  • 2 scallions, sliced
  • Cooked rice, for serving

preparation

Special equipment: an Instant Pot® multi-cooker

Season the chicken legs generously with salt and pepper. Turn the Instant Pot® (see Cook’s Note) to the high saute setting. Add the oil and once it’s shimmering, but not smoking, add half the chicken pieces and brown on both sides, about 7 minutes. Remove with tongs to a plate and brown the remaining chicken pieces. Return all the chicken to the multi-cooker and add the soy sauce, sugar, vinegar, garlic, bay leaves, onion and 1/2 teaspoon pepper.

Follow the manufacturer’s guide for locking the lid and preparing to cook. Set to pressure cook, on high, for 8 minutes. After the pressure cook cycle is complete follow the manufacturer’s guide for quick release and wait until the quick release cycle is complete. Careful of any remaining steam, unlock and remove the lid and turn the Instant Pot® back to the high saute setting. Let the sauce come to a boil and reduce it until dark brown and very fragrant, about 20 minutes. Remove the bay leaves.

Transfer the chicken and sauce to a serving platter, sprinkle with scallions and serve with rice.

nutritional information: not available
yield: 4 servings (serving size: 1 plate)
time: 1 hour, 20 minutes
source: Food Network